Spring is here and it is the ideal time for detox and rejuvenation for overall health. As you experience increase in daylight and temperature, there are great opportunities to improve and optimize health. According to Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the energetic organ Liver, which is responsible for the smooth flowing of Qi (energy) and managing stress. Therefore, you may reduce stress to optimize Liver health which will indeed support the flow of Qi. One of the most important functions of the Liver is to detox. Although detox is about eliminating toxins, it may come in various forms and thus different methods need to be utilized. Detoxification is about resting, cleaning and nourishing the body from the inside out. Here are some ways you may choose to optimize health through detoxification:

Digital detox:

Digital exposure from reading the news to social media browsing have a big impact on stress and well-being on a day-to-day basis. To support your mental health and reduce unnecessary stress, schedule time to clear the mental clutter from your mind and digital clutter from your devices. Avoid toxic news and people deliberately for meditation and true resting.  

Decluttering:

A healthy environment is vital for optimal health. Decluttering with the focus of creating a serene space which will boost your mental and physical health. Take time to plan and execute decluttering of your home and/or office this spring.

Optimal nutrition:

Green is the colour associated with Liver according to TCM. Therefore consume plenty of greens this spring to support Liver function and aid in the movement of Qi. Foods and drinks with sour tastes are linked to simulating Liver’s Qi so incorporate foods such as lemon and vinegar regularly. It is also important to eliminate foods that are hindering health, you may get tested to find out food sensitivities that are negatively impacting your health.

Other ways to support proper detoxification:

• Spring is nature’s way of saying, Let’s party! So get moving, both indoors and outdoors regularly.
• Work with a Naturopathic Doctor for proper herbal and nutraceutical support to optimize the function of your detoxification organs.
• Get acupuncture treatments to improve your Liver health and promote smooth Qi flow for optimal health.
• Let go of negativity in life and practice patience as well as forgiveness, the opposite of anger (the emotion associated with TCM Liver).

Feel free to book in with me and take charge of your health today!