Health

Spring Detox & Health Tune-up

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spring detox

Spring is here and it is the ideal time for detox and rejuvenation for overall health. As you experience increase in daylight and temperature, there are great opportunities to improve and optimize health. According to Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the energetic organ Liver, which is responsible for […]

Health

Sleep 101: naturopathic approach

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sleep

Sleep problems are a common health complaint and people can have trouble falling asleep, staying asleep, or a combination of both. Although it may seem like your body is just resting, a lot is being accomplished while you are asleep. Sleep deprivation can thus lead to serious health problems and getting enough restful sleep on a regular basis is […]