Did you know that many women experience some hormonal imbalance throughout their lifetime? Many may think that it is “normal” to be emotional at specific times of the cycle and “suffer” with menstrual cycles. Well, just because something is common does not mean it is normal. Also, manage your perimenopausal symptoms for a smoother transition. […]
Happy Mid-Autumn Festival and yes fall is here. Seasonal changes are important as the change of daylight and climate can affect your health. As the colours of the leaves change and the weather becomes cooler, you need to turn inward to reflect, reorganize, set boundaries and be prepared for the colder and darker winter to […]
As the weather gets colder and gloomier, you may suffer from frequent colds and low mood. Warm up your body and spirit by adding some hearty herbs and spices to your food and drinks on a regular basis. These herbs and spices support the digestive system as well as enhance the immune system. You can […]
Our Naturopath Dr.Cen with a great message for today! Posted by Health Matters Store & Wellness Clinic on Wednesday, January 31, 2018 Bell Let’s Talk Day is January 31, 2018. This is an annual campaign to raise funds for mental health initiatives and to start a conversation about mental health. Mental health is an important […]