Health

Menopause Empowered

Posted on

Menopause, the permanent end of menstruation and fertility, is a natural biological process, not a medical condition. It usually occurs in a woman’s late-40s to early-50s. Your hormonal changes associated with menopause can lead to a variety of physical and mental symptoms. Menopause is associated with conditions such as osteoporosis, heart disease and weight gain. Menopause is defined as the […]

Health

Hormone Imbalance and The Most Common Signs!

Posted on
Hormone Imbalance signs

Did you know that many women experience some hormonal imbalance throughout their lifetime? Many may think that it is “normal” to be emotional at specific times of the cycle and “suffer” with menstrual cycles. Well, just because something is common does not mean it is normal. Also, manage your perimenopausal symptoms for a smoother transition. […]

Health

Sleep 101: naturopathic approach

Posted on
sleep

Sleep problems are a common health complaint and people can have trouble falling asleep, staying asleep, or a combination of both. Although it may seem like your body is just resting, a lot is being accomplished while you are asleep. Sleep deprivation can thus lead to serious health problems and getting enough restful sleep on a regular basis is […]