Menopause, the permanent end of menstruation and fertility, is a natural biological process, not a medical condition. It usually occurs in a woman’s late-40s to early-50s. Your hormonal changes associated with menopause can lead to a variety of physical and mental symptoms. Menopause is associated with conditions such as osteoporosis, heart disease and weight gain. Menopause is defined as the […]
Did you know that many women experience some hormonal imbalance throughout their lifetime? Many may think that it is “normal” to be emotional at specific times of the cycle and “suffer” with menstrual cycles. Well, just because something is common does not mean it is normal. Also, manage your perimenopausal symptoms for a smoother transition. […]
As the weather gets colder and gloomier, you may suffer from frequent colds and low mood. Warm up your body and spirit by adding some hearty herbs and spices to your food and drinks on a regular basis. These herbs and spices support the digestive system as well as enhance the immune system. You can […]